You Really Are What You Eat
What you put into your body on a daily basis really does have a massive impact on how long you’ll live. Everyone knows that one person who ate whatever they wanted, smoked, drank a lot, and still lived to 95, but that is the exception rather than the rule.
Take Care of Your Physical Self
Odds and Ends
Some other important long life tips include maintaining strong social connections throughout your life, dealing with emotional traumas and not letting them build up, finding healthy methods of stress relief, and challenging your mind on a regular basis. Take care of your dental health, don’t smoke, drink alcohol in moderation, and respect your environment.